If you train, or you used to, and you are ready to get back to it, you are in the right place.

Prime Performance Therapy was built for lifters, runners, golfers and active adults who love to move and do not want to be told to stop. Maybe an injury or a surgery broke the routine, maybe it was a new baby or a brutal season at work, and every time you try to start back on your own it lasts about two weeks. You are not broken, you just have not had the right plan yet, and my job is to build one around your week, your equipment and the life you actually have, so you can get back to doing what you love.

One plan that blends rehab and strength coaching

If you have been through rehab before and ended up on your own once the visits ran out, or tried a training program that never accounted for what your body was working through, this is the piece that was missing. The Prime Performance Method blends doctoral-level clinical care with real strength coaching inside one hybrid plan, in person with me and in the app between sessions, so you are never left guessing what to do next.
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Strength First

Because a stronger body is a more resilient one, and resilience is the whole point.
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Rehab Meets Performance

You should not have to choose between getting better and getting stronger, so every plan here does both at the same time.
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Accountability That Does Not Stop

Your in-person sessions and the program in your app work together, and I check in every week, so the work keeps moving even when life gets busy.

Clinical Track

Performance Physical Therapy

Rehab built for people who have a life to get back to. You get clinical precision, a custom plan, and coaching that builds strength throughout the entire recovery process, not just at the end of it.

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Performance Track

Strength and Performance Coaching

For athletes and active adults who want to get stronger, move better and build the kind of resilience that carries into every area of life, coached by a Doctor of Physical Therapy who understands what is going on underneath the work.

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The Process

Three steps, and you will know exactly where you stand after each one.
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1. Book Your Game Plan Call

Schedule your free 30 minute call and tell me what is going on. We will talk through where you are, what has gotten in the way and what you want to get back to, with no pressure and no obligation, and you will leave the call knowing your next step whether we end up working together or not.
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2. Get Your Plan

For most people the first visit is a full evaluation, where we test your strength side to side, look at how you move and talk through what you want back, so we start from real numbers instead of guesses. You leave with a clear plan built around your schedule, your equipment and the life you actually have, and we retest along the way so you can see it working.
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3. Build Back Stronger

Between our in-person sessions, your program lives in an app on your phone with every set, rep and video laid out, sized to the time you really have. I check in every week and adjust the plan when work or family gets busy, because the best plan is no good if it can not be adhered to, and every retest shows you how far you have come.

How You Will Know It Is Working

You should never have to guess whether the plan is working, so we put real numbers on it from the first visit and keep checking them as you build.
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We Test Before We Train

Your first visit includes strength testing side to side and a look at how you move, so your plan starts from real numbers instead of a feeling.
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A Plan Built on Your Numbers

Your program is written around what the testing shows, your schedule and the equipment you have, so every session has a clear purpose.
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Retests Along the Way

We retest every few weeks, so you can see the progress for yourself and we can adjust the plan based on what your body is actually doing.

Why Prime Performance

You get a Doctor of Physical Therapy and a strength coach in the same person, so the plan that gets you out of pain is the same plan that gets you back to training.
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Doctor of Physical Therapy

Doctoral-level training in biomechanics, injury evaluation, rehabilitation science and movement assessment, so your plan is built around what is actually driving your situation.
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Clinical Athlete Provider

Specialized training for providers who work where sport and medicine meet, so your goals are treated as seriously as your symptoms.
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Strength and Performance Coach

The clinical side tells us what your body needs and the coaching side knows how to build it, so your program blends rehab and training from the very first week.

In Their Own Words

The best part of this work is hearing what changes for people once they finally have a plan.
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“I got my confidence back.”

“Then I met Cameron and after 12 weeks... I got my confidence back... It was life changing for me.”
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“He took his time.”

“He took his time evaluating the issue and gave a detailed explanation of what he found... I really appreciate how much Cameron cared about my case and how much effort he put towards solving it. I’m recommending him to everyone I know.”
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“He brings it daily.”

“Displaying empathy and having the ability to communicate effectively at the patient level is one of Cameron’s strengths and he brings it daily.”

You do not have to figure this out alone.

If you have been waiting for someone to just tell you what to do, start with a free 30 minute Game Plan Call. We will talk through what changed, what you have already tried and what a realistic first step looks like for you, with no pressure to go any further than that.

Book Your Free Game Plan Call Contact Us