GOT QUESTIONS

The most honest answer is that this program is built around where you want to go, not just where you currently hurt. Traditional physical therapy is designed to reduce your pain to a manageable level and discharge you. That is not inherently wrong, but it almost always stops short of getting you back to the training, the sport, and the life you actually want. At Prime Performance, the starting point is your goal, not your diagnosis. The clinical work and the strength programming happen together, not in sequence, and the hybrid model keeps the accountability and the progress consistent every single day. It is a fundamentally different approach built for a fundamentally different kind of person.

Prime Performance Therapy operates as a direct-pay practice, which means we do not bill insurance directly. I know that can feel like a barrier at first, but here is what it actually means for you. Your program is built entirely around your goals and your timeline, not around what an insurance company decides to approve or how many visits they will cover. You get the full plan, the full attention, and the full program without anyone else deciding when you are done. That said, we can provide you with a superbill after each session, which is a detailed receipt you can submit to your insurance provider for potential out-of-network reimbursement. To find out what your plan covers, call the member services number on the back of your insurance card and ask about your out-of-network physical therapy benefits before your first session so you know exactly where you stand.

Investment varies depending on the program, the format, and the level of commitment that makes the most sense for your specific situation. We do not post pricing publicly because the right program looks different for every person who walks through the door, and putting a number on a webpage before we have had a real conversation about your goals would not serve you well. What I can tell you is that we offer a range of program options, payment plans for the right situation, and membership options for clients who want to continue building beyond their initial program. Everything starts with a free 30-minute discovery call where we figure out together what the right path looks like and what that investment involves. No pressure and no obligation.

The hybrid model combines in-person sessions at our clinic location with custom digital programming delivered through an app every day between your sessions. You are not paying for one hour of attention per week and left to figure out the rest on your own. Your program lives in an app, it is updated based on your progress, and every single day has a clear plan attached to it. In-person sessions handle the hands-on clinical work, the movement coaching, and everything that requires someone in the room with you. Digital programming handles the consistent daily work that compounds over time and keeps you moving in the right direction between every session. For clients who cannot always make it in person, virtual session options are available as well. Both sides of the model work together so there is never a gap in the process and never a moment where you are guessing what to do next.

That is the most important question you can ask, and it deserves an honest answer. Prime Performance works best for people who are coachable, consistent, and genuinely committed to the process. The program is designed around your specific body, your history, and your goals, which means it is not a template being applied to your situation. It is built for your situation from the ground up. That said, the discovery call exists specifically to answer this question before you commit to anything. We talk through where you are, what you have tried, what has and has not worked, and whether Prime Performance is genuinely the right fit. If it is not, I will tell you honestly and point you toward something that is.

The short answer is most orthopedic conditions and performance goals. That includes ACL injuries and knee pain, low back pain, shoulder injuries, post-surgical recovery, chronic pain that has been limiting your training and your life, return to sport after injury, surgical prep and prehab before an operation, balance training, and general strength and performance for athletes and active adults who simply want to get better at what they do. If you are dealing with something musculoskeletal and it is affecting your ability to move, train, or live the way you want to, there is a strong chance we can build a program around it. Bring your situation to the discovery call and we will figure out together whether we are the right fit.

Yes. Prime Performance works with athletes and active adults of all ages, from younger athletes in their teens all the way through adults in their 70s and 80s who want to stay strong, capable, and moving well for as long as possible. The same clinical precision and strength-first approach applies across every age group, with programming adjusted appropriately for where each person is in their life and what their body is ready for. Whether you are a high school athlete working through an injury or an active adult in your later years who refuses to slow down, if you are motivated and coachable there is a place for you here.

The discovery call is a free 30-minute conversation, and it is nothing like a sales call. We talk through where you are, what has been going on, what you have already tried, and where you want to go. I ask real questions and I actually listen to the answers. If it becomes clear that Prime Performance is the right fit, I will walk you through exactly what a program built around your situation would look like and what the next step involves. If it is not the right fit, I will tell you that honestly and point you in a better direction. Either way you leave the call with more clarity than you came in with, and that alone is worth the 30 minutes.

Your first session is an initial evaluation, and it is nothing like a typical first PT appointment. We spend the time actually understanding your movement patterns, your history, your goals, and what the data tells us about where your body is starting from right now. By the end of that session you will have a clear picture of your baseline, what the program is going to address, and what the first phase of your plan looks like. You leave with a direction, a starting point, and a program that was built specifically for you. No guesswork and no vague next steps.

In most cases, yes, and honestly that is the entire point. The program is designed around your training life, not against it. We modify variables, adjust load and intensity, and build the clinical work into your existing routine so you are not giving up the thing you love in order to get better. The specific parameters depend on your situation and what you are working through, which is exactly why the initial evaluation matters so much. But the starting assumption is always the same. How do we keep you moving while we build?

The core program structure is 12 weeks, and that timeline was chosen deliberately. Meaningful, lasting change in the body takes more than a handful of sessions, and 12 weeks gives us enough time to make real progress, test it, adjust it, and build a foundation that holds long after the program ends. Your specific program length is determined during your initial evaluation based on your goals, your starting point, and what you are working toward. Some clients continue into additional program cycles or transition into a membership because they are not done building yet. Others reach their goal and feel confident to carry it forward independently. Both are exactly the right outcome.

Yes, for the right situation. We understand that investing in your health is a significant decision and we want to make sure cost is not the only thing standing between you and the right program. Payment plan options are available and can be discussed during your discovery call once we have identified the program that fits your situation best. Membership options are also available for clients who want to continue their training and rehabilitation on an ongoing basis beyond their initial program. Bring your questions about investment to the discovery call and we will find a structure that works.

Because this was built specifically for you. If you have been through traditional PT, done the exercises, been discharged, and found yourself right back where you started, the program did not fail because you did not work hard enough. It failed because it was not built around where you actually wanted to go. Prime Performance starts with your goal, builds a plan around your specific body and history, delivers it through a hybrid model that keeps you accountable every day, and does not stop when your pain drops below a certain number. It stops when you have actually gotten where you came here to go.